Daylight Savings Time Changes

Miscellaneous

All ADDCA class start times are based on Eastern Time in the U.S. An easy reference is to use a time zone converter and look at the time in New York.

Twice per year, Daylight Savings Time changes the clocks. This happens at 2:00 AM on a Sunday morning.

  • In the U.S. spring, our time moves back an hour. This typically happens the second Sunday in March.
  • In the U.S. fall, the time moves up an hour. This typically happens the first Sunday in November.

An easy way to remember this is “spring forward, fall back”.

Upcoming time changes will be discussed in active classes, and we will also send an email reminder as it approaches.



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Why do Adults with ADHD Choose Strength-based Coaching Over Public/Mental Health Care?

ADHD Education | Coach Training | Research

Overview and Recommendations

by David Giwerc, MCAC, MCC



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If you understand how your own unique #ADHD brain wiring works you…

ADHD Quotes

When you don't understand how your ADHD has been getting in the way of what you CAN do really well, you tend to focus on what you DON'T do well.

By understanding where the challenges of your ADHD show up, you can get them out of your way and do things in your unique, successful, fulfilling way.

- David Giwerc