I prefer to think of ADHD as attention abundance disorder…

ADHD Quotes

The ADHD filter often takes in more of the world around us.

It can either lead to overwhelm, or a connection to a perspective so brilliant, that when articulated, it shines the light on new pathways, products and possibilities.

- David Giwerc

Overview and Recommendations for Future Coaching/Therapeutic Research


By David Giwerc, MCAC, MCC

Self-Esteem, Self-Efficacy, and Resources in Adults with ADHD Patricia Elizabeth Newark1, Marina Elsässer1, and Rolf-Dieter Stieglitz1 2012

Read More

ADHD: How to Protect Yourself from Verbal Abusers

ADHD Education

Those with attention deficit hyperactivity disorder are often targets of very negative, hurtful comments. When attacked, they experience an amygdala hijack and fall into fight, flight, or freeze, which can trigger hours of rumination.

Read More

Engagement and interest are hallmarks of ADHD hyper focus that can…

ADHD Quotes

An environment that encourages open curiosity and conversation is ADHD conducive to catalyzing creative forms of expression and innovation.

-David Giwerc

An ADD mind is super focused when engaged…

ADHD Quotes

The hyper focus of the ADHD brain can be an attribute when focused on positive, purposeful tasks and goals.

However, it is important to strike a balance of activities that do not place all the ADHD enthusiasm and energy in only one arena at the expense of other important pathways to growth.

- David Giwerc

The Importance of Certification for Life and ADHD Coaches - Accreditation Matters

In our previous articles, we talked about a significant issue in the coaching profession: anyone can call themselves an ADHD coach, regardless of whether they have actually received any training. We also discussed the preeminent governing bodies in the coaching profession and how they help identify quality, well-trained coaches.

Now we’re going to talk more specifically about certification as it relates to Life and ADHD coaches.

Read More

People with #ADHD find more success by…

ADHD Quotes

We have innate talents that are often buried.

We need to excavate them out of their hiding places, embrace them, and use them every day so the connections to our brain make them even stronger.

-David Giwerc 

Daylight Savings Time Changes


All ADDCA class start times are based on Eastern Time in the U.S. An easy reference is to use a time zone converter and look at the time in New York.

Twice per year, Daylight Savings Time changes the clocks. This happens at 2:00 AM on a Sunday morning.

  • In the U.S. spring, our time moves back an hour. This typically happens the second Sunday in March.
  • In the U.S. fall, the time moves up an hour. This typically happens the first Sunday in November.

An easy way to remember this is “spring forward, fall back”.

Upcoming time changes will be discussed in active classes, and we will also send an email reminder as it approaches.

Read More

Why do Adults with ADHD Choose Strength-based Coaching Over Public/Mental Health Care?

ADHD Education | Coach Training | Research

Overview and Recommendations

by David Giwerc, MCAC, MCC

Read More

If you understand how your own unique #ADHD brain wiring works you…

ADHD Quotes

When you don't understand how your ADHD has been getting in the way of what you CAN do really well, you tend to focus on what you DON'T do well.

By understanding where the challenges of your ADHD show up, you can get them out of your way and do things in your unique, successful, fulfilling way.

- David Giwerc