Education and Success with ADHD

ADHD Education | Videos

In honor of ADHD Awareness week, in the USA this week and Europe next week, I have created a series of videos that will be placed on this blog as well as our Facebook Fan page.

It is not enough to learn about ADHD by going to a lecture or conference. In order to truly have success with ADHD you have to go out into the world and experience the challenges and successes of living with ADHD.



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You Are the Author of Your Own Story

ADHD Education | Videos

Things are not always as they appear in the physical world.

You need to make sure that what someone is saying and what you are hearing are one and the same.
 

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Simply ADHD Course - Living Successfully with ADHD

ADHD Education | Videos

The path to any success with ADHD begins with understanding your own ADHD. How and where it manifests so that you can learn and plan how to manage it. Step in to the Simply ADHD Course to awaken the Successful ADHDer in you or someone you love!



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The Lens You Use to Observe Your ADHD

ADHD Education

A recent study published in the Journal of the American Medical Association, indicates that adults with ADHD might benefit from CBT (also referred to as talk therapy).

The most common treatment for adult ADHD is medications like Adderall and Ritalin. But medication isn’t always enough.



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Discomfort with Silence

ADHD Education

Lately, I have been observing people in conversations more than I ever have before; and what I have noticed is most people are very uncomfortable with silence.

Whether you are at a restaurant with friends, listening to a lecture or simply having a conversation with a friend, I sense there is an underlying pressure that most people feel to fill the space of silence. You perceive a void and feel responsible for creating some sort of response because the silence makes you squirm in your mind and body.



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Perfectionism Prevents Action**

ADHD Education | Videos

There is no such thing as the perfect plan or action to produce the perfect result. Sometimes I have so many things going on in my head and in my life that I don’t know where to begin. This often leads me towards a strong tendency to try and do everything perfectly: “If I can’t do all of these things perfectly than I won’t do them at all.”

 



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What You Pay Attention to Grows

ADHD Education

This small statement is the foundation upon which I have built my most successful coaching principles. If you are not aware of what you pay attention to on a daily basis, you will not be aware of what is growing or not growing in your life.



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Discover Your ADHD Dark Side and Uncover Your Hidden Light

ADHD Education

Light is everywhere.



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Rituals that Rev Up My Writing Engine **

ADHD Education

Part of the journey with my own ADHD was discovering specific rituals I do when I want to ignite my internal writer. 

One of them is exercise. 

It has a way of slowing down the velocity of my thoughts, especially when I am having a brainstorming session that usually results in a bombardment of creative ideas that can be very difficult to process.

 



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Procrastination Paralyzes Progress

ADHD Education | Videos

When you believe that every action you take must have a perfect outcome and you don’t achieve that outcome, you will automatically label it a failure.



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