ADHD & Music

Music a Powerful Source of Energy and Empowerment

ADHD Education

For me, music is a special gift I can access whenever I need it. I can customize it to work with the emotions of my heart and it makes mundane tasks more interesting, in my head. 


Music is always available for you to listen whenever you want. 

Selecting the right kind of music can fulfill specific emotional and motivational needs.

Music helps me synchronize my body's rhythm by naturally clapping, tapping or dancing along and can also encourage me to express a motivating melody by singing along.

The right kind of music always activates positive emotions within me and can make a dreary day, a dreamy imaginative one which can lead to delightful possibilities. Music is my natural, energy booster which truly makes mundane activities more engaging and exciting.

Music is my rhythmic map. It guides me towards the right kind of emotions which make me feel fully alive. Music often helps me navigate the unexpected, turbulence of life and creates an inner sense of peace and calm when I really need it.

How do you use music in your life?