I provide compassionate, collaborative ADHD coaching for adults who feel stuck, overwhelmed, inconsistent, or frustrated by difficulties with executive functioning. Clients often come to coaching for support with procrastination, task initiation, planning, prioritization, time management, follow-through, perfectionism, and self-criticism.
My approach is client-centered, strengths-based, and informed by ADHD neurobiology. I integrate executive function strategies with parts-based coaching to help clients better understand their patterns, reduce shame, build self-trust, and develop practical approaches that fit their individual brains, needs, and lives.
Business Name:
Inner Spark Coaching
Coaching Focus:
Adult Creative Types RelationshipsLanguages
EnglishMethod of Coaching:
Video ConferencingClient Testimonial
"Anngela is easily the best support professional I’ve ever had the pleasure of working with. It’s of course natural for us to sometimes have multiple feelings at once, but we may not have a true understanding of where some of these feelings are really coming from (fear, judgement, self-doubt). Anngela helps tease out parts of me I’m not always privy to, and reinforces that it’s okay to ask them for some space when they don’t need to be driving the whole moment!
Probably my favorite thing about Anngela’s coaching is that she truly listens. She feels fully present during every session, and she naturally carries over what we’ve talked about before in a way that feels organic. I never feel like she’s trying to force a cookie-cutter approach. She uses her listening skills, intuition, and experience with parts work to help me understand myself more clearly and figure out how to move forward with whatever I’m dealing with. I genuinely wish I had found her much sooner."
Many adults with ADHD have spent years believing that if they could just try harder, be more disciplined, or find the perfect system, they would finally live up to their potential. When planners, routines, reminders, and productivity tools do not last, it can be easy to conclude that something is wrong with you.
In coaching, we approach these struggles with curiosity rather than judgment. Together, we explore what may be contributing to feeling stuck, including executive function challenges, competing priorities, emotional barriers, perfectionism, overwhelm, avoidance, internal pressure, and conflicting parts of yourself.
Rather than prescribing a one-size-fits-all routine, I help clients identify patterns, clarify what matters, experiment with practical strategies, and make adjustments based on what they learn. Coaching may include support with breaking down projects, choosing where to begin, creating realistic plans, designing reminders and systems, navigating transitions, following through on intentions, and recovering when plans do not go as expected.
My goal is not simply to help you do more. It is to help you understand yourself more deeply, relate to your challenges with greater self-compassion, and find sustainable ways of moving forward that work for you.
I work with adults who have diagnosed ADHD as well as those who identify with ADHD or executive function challenges and are still exploring whether a diagnosis fits. Sessions are offered virtually.
