I am a Clinical Social Worker and ADHD Coach with over 38 years of experience working with individuals, couples, and families. My practice integrates Cognitive Behavioral Therapy (CBT), mindfulness, and ADHD-focused coaching to support clients in developing practical tools for emotional regulation, consistency, and improved relationships.
I take a client-centered and collaborative approach, helping individuals better understand their ADHD, build awareness, and create sustainable changes in their daily lives. My work is culturally sensitive and informed by my experience working with diverse populations, including immigrants and families navigating complex relational dynamics.
Business Name:
Ottawa Valley Counselling & ADHD; Coaching
Coaching Focus:
Adult Non ADHD Partners RelationshipsLanguages
English FarsiMethod of Coaching:
Video Conferencing, In-PersonClient Testimonial
"I have been meeting with Azadeh on a semi-regular basis for more than two years now. During this time she has helped me tremendously with recognizing different aspects of ADD, it's impact on my personal life and relationships. With her guidance, I have been able to develop skills, that I was missing for most of my childhood and adult life, to manage the symptoms of ADD. This has been only possible through her depth of knowledge of ADD and her impeccable coaching skills. Her consultations have greatly improved the quality of my life and have helped me make more meaningful and beneficial decisions. I will wholeheartedly recommend her counselling services to anyone diagnosed with ADD/ADHD."
Living with ADHD can feel like a constant struggle with consistency, emotional regulation, and follow-through. Many clients come to me feeling overwhelmed, stuck, or frustrated—especially when these challenges begin to affect their relationships, work, and sense of self.
In our work together, we focus on understanding how ADHD uniquely shows up in your life and developing practical, realistic strategies that support your goals. I take a collaborative, client-led approach, helping you build awareness, strengthen executive functioning, and create systems that work for you—not against you.
I integrate ADHD-informed coaching with tools from CBT and mindfulness when helpful, while maintaining a strengths-based and non-judgmental space. My goal is to support you in building consistency, improving communication, and creating meaningful, sustainable change.
I work with adults with ADHD, as well as individuals and couples navigating ADHD-related challenges in their relationships. I also bring a culturally sensitive perspective to my work, supporting clients from diverse backgrounds, including those navigating life transitions and identity shifts.
This is a space where you can explore your challenges, build on your strengths, and move forward with greater clarity, confidence, and balance.
