I’m a Certified ADHD (AACC) coach and therapist based in Scotland, UK, working online with adults — particularly those who’ve been diagnosed later in life or who are seeking support to create sustainable routines and structure. I help people understand their unique ADHD brain, make sense of their diagnosis, and find practical ways to manage work, home life, relationships, and personal goals with more ease and self-compassion.
Business Name:
Edinburgh Adult Psychiatry
Coaching Focus:
Creative Types Organization/Time Management WomenLanguages
EnglishMethod of Coaching:
Video ConferencingI work as a thinking partner, bringing warmth, curiosity, and therapeutic insight to my coaching. Many of my clients come to me feeling overwhelmed, burned out, or unsure how to juggle all the competing demands of daily life. Together, we explore how your ADHD shows up, uncover limiting beliefs that may be fuelling perfectionism or people pleasing, and develop tailored strategies for things like time management, organisation, and prioritisation. I help clients strengthen their self-esteem, build self-confidence, and replace self-criticism with realistic, supportive habits.
My background as a therapist adds depth to the coaching process, especially when navigating emotional patterns, stress, or long-standing habits that are getting in the way. ADHD coaching is strengths-based and forward-focused, and in our sessions, we’ll explore what’s getting in the way of the life you want, and create structures and tools to support your goals—whether that’s managing a demanding job, improving work/life balance, showing up more consistently for yourself, or simply having more time and energy for the things that matter to you.
All sessions are held online, offering flexibility to people across Scotland, the wider UK, and internationally. If you’re ready to work with someone who understands ADHD from both a lived and professional perspective, and who can help you move forward with more clarity, confidence, and support — I’d love to hear from you.
