Jack Retman is an ADHD Coach, specialising in the management of the everyday challenges of clients lives which prevent them from reaching their goals in the areas of study, work, finances, health, relationships, education and recreation. Challenges and issues covered include; Procrastination, Organisation, Focus, Hyperactivity, Impulsivity, Time Management, Inattention, Motivation, Addiction, Memory, Rejection Sensitivity, Perfectionism, Anger, Relationships, Autism, Anxiety, Depression, plus more...
Jack is a highly trained ADHD coach with ADDCA certification to an Advanced (ACCG) level, and also holds a PCC (Professional Certified Coach) accreditation with the ICF - International Coaching Federation. Jack is also highly experienced with over 1,500 hours of ADHD coaching experience.
In addition to Jack's coach training, he is also a trained therapist in a widely used form of CBT (Cognitive Behavioural Therapy) called 'ACT' (Acceptance & Commitment Therapy).
ACT helps clients learn to stop avoiding, denying, and struggling with their inner emotions and, instead, accept that these deeper feelings are appropriate responses to certain situations that should not prevent them from moving forward in their lives. With this understanding, clients begin to accept their hardships and commit to making necessary changes in their behavior.
ACT can help treat many mental and physical conditions. These include: Anxiety, Depression, OCD, Eating disorders, Addiction, Workplace Stress & Chronic Pain.
Jack empowers his clients in a totally non-judgmental spirit of true partnership, to ‘crack the code’ in using their own unique brain wiring, strengths & talents to overcome difficulties commonly associated with ADHD, as well as other life challenges.
All sessions are 60 minutes in duration.
Please call or text Jack personally in Australia on 0400-582-666 or on +61-400-582-666 outside Au to arrange a free initial discussion.
