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Psychologist and certified ADHD coach (ADDCA AACC, PAAC CACP) with over 1,600 hours of coaching practice. I coach adults with ADHD online and in person in Katowice, Poland, in English and Polish. I was diagnosed with ADHD myself at 31, so I know these challenges from the inside as well as from my work.
My mission as an ADHD coach is to support people in discovering their unique nervous system and learning to know and accept themselves more deeply. Instead of another reward system, I offer a compass: the values that give you energy while you act, not only afterwards. I help clients build a healthier relationship with their mind and body so they can create intentional, values-based lives. I believe that without a clear sense of why, it is difficult to endure life’s inevitable pain and challenges.
Business Name:
ADHD ma Sens
Coaching Focus:
Creative Types Entrepreneurs/Small Business RelationshipsLanguages
English PolishMethod of Coaching:
Video Conferencing, In-PersonClient Testimonial
"I want to express my deep gratitude for your professionalism, sensitivity, and ability to adapt to my needs. Each session gave me a sense of understanding and support, and the way you guided our conversations made me feel safe and comfortable. I truly felt that you were listening and tailoring your approach to be as helpful as possible.
The results of our work together exceeded my expectations. Many inner processes that I thought were stuck finally moved and came to completion. Even though I sometimes considered myself a ‘difficult client,’ everything we achieved went far beyond what I initially imagined.
I also deeply appreciate your empathy, attentiveness, and flexibility – including the initial trial session, which gave me an immediate sense of trust and safety. Through this process, I’ve learned to look at myself and my ADHD with more acceptance and kindness. I now feel I have a solid foundation to keep following my intuition, without constantly second-guessing myself." A.M.
As a coach, I combine professional training with lived experience to create a safe, empathetic and structured space for growth. With a background in Philosophical Counseling and Coaching and a Master’s degree in Psychology, I bring together evidence-based knowledge, existential perspectives and practical tools. My approach is rooted in mindfulness, Acceptance and Commitment Therapy (ACT), existential psychology and ADHD coaching tools, which I adapt to each client’s needs.
Our first four sessions build a foundation:
- a map of your daily life and strengths;
- turning goals into concrete behaviors;
- learning to notice thoughts and emotions without being driven by them; connecting your choices with your values.
After that, you lead, and we work on the areas you choose. Every session starts with what went well. Step by step, you build your own user manual for how your brain works.
I work with individuals who want to:
- develop self-acceptance and reduce self-criticism, understand their unique nervous system and create a healthier relationship with their mind and body, clarify their values and define a personal why to sustain motivation, build practical strategies to navigate the challenges of ADHD in everyday life.
Above all, I believe that ADHD is not only a challenge but also a different wiring and a doorway to discovering creativity, resilience and authenticity. My ultimate goal is to help clients move from self-doubt to self-trust, and from overwhelm to living a life guided by values and purpose.
We start with a free 20-minute intro call: https://link.edgepilot.com/x/sIdEuhk1iFk6SBM6bG5NPTU?u=https://adhdmasens.pl/
