Jen Lewis is an ADDCA certified coach, an IECL certified Executive coach and founder of JLew HQ. Jen supports busy women and parents who are juggling health, work, family and the challenges they may be facing, in stepping into living with more ease, productivity and self-acceptance with reduced stress. Jen helps women and parents deeply understand their own ADHD, so that they can stop trying to square peg round hole this life gig but live in a way that aligns their unique brain wiring with their purpose. When we truly understand our traits and strengths, this is when we can start to flourish and achieve those latent things, we know deep down just might be possible with the right support.
Business Name:
Jlew HQ Ltd
Coaching Focus:
Entrepreneurs/Small Business Relationships WomenLanguages
EnglishMethod of Coaching:
Telephone, Video ConferencingClient Testimonial
"Jen has been such an integral and valuable part of my ADHD journey. As someone that has been diagnosed later in life, I read a lot about specific symptoms and issues related to women with ADHD, that I really wanted help with understanding and managing things. Jen completely got me, I felt so seen and heard, and she did such a wonderful job of asking the right questions, addressing, and exploring situations and emotions. I was shocked to learn that most everything that I raised or had really struggled with had official names and was all related to ADHD. What had looked on the surface like a simple and stereotyped condition was so much more layered and complex, and I discovered so much about myself and implemented new and helpful strategies through these sessions. After 10 sessions, I feel empowered and prepared to manage life and all the curly things that come with having ADHD. I’m also able to celebrate the positives, especially with self-care, when things don’t go the way I hoped or planned for. I’ve had such an overwhelmingly positive experience, I would 100% recommend Jen as an ADHD Coach, especially if you’ve recently been diagnosed and want to find your ADHD community."
Whether you are a woman with a late diagnosis, an entrepreneur who can race to the top of mountains but struggles over the daily molehills, a parent trying to do the best for your children who have ADHD – if you have a desire to move forward on the incline of life... this is where ADHD coaching will be potentially your most valuable support.
Jen's deep ADHD expertise and coaching skillset enables her to support her clients in holding a safe judgement free space. She has also lived the experience within all the coaching areas she supports in. Her journey includes adverse childhood events, challenges as a young adult, evolution into a highly successful but demanding career, a burnout and auto-immune disease development at a time she was navigating her youngest child’s world of undiagnosed ADHD and ODD, while also living with undiagnosed ADHD herself. Jen has deep lived experience of the despair life’s curveballs can bring, but also the reality of self-belief and effort in achieving all we want to in this life, while prioritizing self-care and values.
Commonly heard from Jen’s clients is that they are heard, seen, understood and empowered to take charge of their lives, finding ways to accomplish living with more ease and grace, suited to their own brain wiring and circumstances. Jen is also a qualified mindfulness-based stress reduction teacher and uses radical acceptance approaches to support living with ADHD - life is too short for the inner critic to run the show!
Jen profoundly understands how the ADHD mind and body are susceptible to burnout, and believes that the trifecta of ADHD coaching, self-awareness (AKA mindfulness) and neuroscience is key to looking after our systems, and also moving forward in life with strategies and support to living an upgraded life.
Skills and Qualifications Jen brings to her Coaching Practice:
- ADHD Coach (ADDCA certified)
- Executive Coach (IECL certified)
- Applied Neuroscience Certified (Neuroscience Academy)
- MBSR teacher (MTIA qualified)
- Acceptance & Commitment Therapy Certified (ACT Made Simple)
- Emotions Coaching Certified (Tuning into Kids)
- Parentworks for ADHD Experience (Sydney Behaviours Research Institute)
- Westmead Feelings Program Experience (Emotions Coaching for Kids with ADHD)
- Masters in Commerce
Jen also runs programs and workshops (often free community workshops) to support individuals in equipping themselves with cognitive and emotional skills to healthily process life's challenges. She also volunteers facilitating ethics at her local primary school as she believes in teaching critical thinking skills for children.
