I offer a Mindfulness based approach to ADHD and personal development coaching.
Business Name:
JMF Coaching
Coaching Focus:
Adult Organization/Time Management WomenLanguages
EnglishMethod of Coaching:
Telephone, Video ConferencingClient Testimonial
"Jo has given me multiple tools to cope with the stress, overwhelm, anger, and judgement that was so deeply woven into every aspect of my life. I have learned how to set boundaries and learned to let go of guilt and shame and all those feelings of inadequacy. My days are happier and calmer. I am focused, healthy and sleeping like never before. Your words, your wisdom, all those amazing tools, and your compassion to help others, have helped to transform me into a new and much better version of myself.”
For more than a decade I have helped hundreds of individuals dramatically improve the quality of their lives. As a trained and certified meditation teacher, mindfulness is an integral part of my coaching practice. With a focus on developing self-care and self-awareness, we build a solid foundation on which we create lasting, positive change. I offer both 1:1 coaching as well as a group coaching program designed to create balance, focus and increased productivity.
