Through the coaching process, you will discover what works for your unique ADHD brain and use this information to create personalized strategies to overcome your ADHD challenges.
As your understanding of ADHD grows, your capacity for practicing self-compassion also increases. Contrary to what we are led to believe, self-compassion is the key to resilience. Instead of relying on fear of failure and critical self-talk to get things done (an approach which leads to burnout), you will learn how to use a self-compassionate approach to create the life you want.
Business Name:
ADHD Coaching with Julia
Coaching Focus:
Adult Organization/Time Management WomenLanguages
EnglishMethod of Coaching:
Video ConferencingADHD can limit personal progress in so many ways—struggling to consider the future, make plans, maintain focus on goals, find motivation to get started and sustain efforts, recall past successes, and recognize our abilities. If you feel stuck and wonder why you aren’t reaching your potential, you are not alone. I would love to work with you to move beyond the hurdles that appear in your path. To learn more and schedule a free introductory zoom call, visit my website.
