Uplift ADHD Coaching offers compassionate, strengths-based ADHD and life coaching to build self-awareness, confidence, and practical skills in organization, time management, and emotional regulation.
I hold a master’s degree in Special Education and have completed adult and family ADHD coach training through ADDCA (ADD Coach Academy). As someone with ADHD and a parent of three children with ADHD, I bring personal understanding and professional training to my practice.
Together, we explore how your ADHD brain works, develop self-compassion, and create personalized routines and systems that build on your strengths.
Understand your brain. Discover your strengths. Uplift your confidence.
Business Name:
Uplift ADHD Coaching
Coaching Focus:
Adult Career/Work Related Children/Teens/ParentsLanguages
English KoreanMethod of Coaching:
Video Conferencing, In-PersonMy ADHD coaching supports adults and family who want to better understand ADHD and find ways to manage everyday challenges. We can explore overwhelm and the emotions beneath it, procrastination, organization, time management, emotional regulation, and family routines.
Sessions offer a compassionate space to reflect, recognize your strengths, and explore what helps you move forward. Together, we turn your goals into manageable steps and develop strategies that work with your ADHD brain. My approach emphasizes self-compassion, flexibility, and building confidence as you discover what works for you.
