Congratulations on taking this step to find your ADHD Coach!
I'm Coach Nava and I am an enthusiastic ADHDer who loves to work collaboratively with people of all ages!
Do you need someone who can help you find the next step?
To help you stay accountable?
To help you stay on track?
Are you someone who has been diagnosed with ADHD later in life and have tried 'everything' but are still feeling stuck?
I deeply appreciate every opportunity to work with people like you! You have so many strengths that you might not even be aware of! Let's learn and grow together as we identify your hidden talents and establish strategies that help you soar!
Are you a student struggling at any stage of your schooling?
Did you know that there are techniques and strategies that can help you improve your overall function? You are not alone!
As a musician with a background in psychology and philosophy, I utilize strength-based approaches, including integration of various modalities such as NLP, IFS, and PQ, and draw from the experiences of everyone I have worked with, to work with you as you strive to live your most authentic life!
Business Name:
SNDADHDCoach
Coaching Focus:
Adult WomenLanguages
EnglishMethod of Coaching:
Video ConferencingClient Testimonial
"Her exceptional listening skills and ability to guide me into reflecting on my challenges have been invaluable. Through our conversations, I've gained new perspectives and strategies for managing stress and prioritizing tasks. Her support has been helpful in enabling me to approach my responsibilities with greater clarity and confidence. I am grateful for her guidance and the positive impact she has had on my well-being."
Whether working on developing plans on a large or small scale, Nava uses her curiosity to investigate different aspects of what the client would like to collaborate upon and allows space for clients to 'put in the work' as they find their own unique and creative way forward, uncovering strategies to consistently advance towards a state of coherence with their true selves.
In addition to learning from her clients, Nava continues to integrate new knowledge from conferences and additional training courses to further enable her to work with individuals and families!
Highlights of what you can expect in a coaching session:
Encouragement
Curiosity
Growth-mindset discussions
Accountability Coaching
Check-in Partner
Active Listening
Verbal Processing
Grounding Practices
Future Planning
Preparation -> Action -> Reflection cycling
