I'm an ADDCA AACC-certified ADHD coach specializing in working with adults navigating ADHD and executive functioning challenges. I particularly enjoy supporting adults who are newly or late-diagnosed, women experiencing the intersection of ADHD and perimenopause, LGBTQIA+ adults, creatives, and professionals.
My clients often come to coaching looking for support with task initiation, procrastination, prioritization, time management, working memory, emotional regulation, and follow-through. Many are also looking to better understand how ADHD has shaped their experiences, relationships, and beliefs about themselves.
My work brings together ADHD coaching, creativity, and nervous system awareness because ADHD isn't just a productivity problem. It's a whole-person experience.
Together, we look at how you process, what motivates you, where you get stuck, and what your nervous system needs, so you can stop pushing against yourself and start working with how you actually work. We figure out what genuinely fits you, not a borrowed system from someone else's brain.
My approach is collaborative, strengths-based, and grounded in curiosity, with an emphasis on building self-awareness, supporting your capacity, and creating sustainable changes that make sense for your life.
I offer virtual, one-on-one ADHD coaching for adults throughout North America.
Business Name:
Quinn Geear Coaching
Coaching Focus:
Adult Creative Types WomenLanguages
EnglishMethod of Coaching:
Video ConferencingClient Testimonial
"I'm truly grateful for the opportunity to work with Quinn. It was an incredibly valuable experience for me. I looked forward to every session, and each one brought new insights. Quinn helped me work through several deeply important challenges, and I feel much more grounded and self-aware as a result. I wholeheartedly recommend Quinn to anyone navigating neurodiversity in their daily life, but not only. Even without ADHD, she is an exceptional coach and one of those rare professionals who can truly change the trajectory of someone's life."
- Masha O.
The world is loud. Let's find your frequency.
ADHD coaching is a space to get curious about yourself, explore possibilities, and begin making intentional changes in areas of your life that are important to you.
Coaching conversations are shaped by what you bring into the room. We might explore a challenge you're facing at work, a pattern that keeps showing up in your relationships, or why something you've been trying to accomplish continues to feel out of reach. Sometimes the work is practical and focused on developing strategies or experimenting with new approaches. Other times, it's about slowing down enough to recognize what's influencing your choices, how you're responding to challenges, or what you might need to move forward.
I particularly enjoy working with adults who are newly or late-diagnosed with ADHD, as they begin making sense of their experiences through a new lens. I'm also drawn to working with LGBTQIA+ adults, creatives, people exploring identity, self-expression, and what it means to build a life that reflects who they are.
I also enjoy supporting people navigating the intersection of ADHD and perimenopause, particularly as hormonal changes can affect executive functioning, energy, and emotional regulation. Whether you're newly recognizing ADHD patterns or finding that familiar strategies no longer work quite the same way, coaching can offer space to explore what's changing and how to support yourself through this stage of life.
I bring more than 20 years of experience working in technology and people leadership, which informs my work with professionals navigating workplace challenges, competing priorities, leadership responsibilities, and career transitions. I also enjoy working with people who are redefining success or figuring out what they want the next chapter of their lives to look like.
Coaching is a partnership. You are the expert in your own life, and you maintain ownership of your goals, decisions, and actions. My role is to listen, ask questions, offer observations, and help you explore perspectives and possibilities you may not have considered. We make room to experiment, reflect on what you're learning, and adjust as you go.
Sessions are 60 minutes via Zoom, with weekly or biweekly options. I offer a complimentary 50-minute discovery conversation so we can get to know each other, talk about what you're looking for, and explore whether working together feels like a good fit.
Now accepting FSA/HSA payments!
