Sonal Singh, ACCG, is India’s only ICF-PCC trained and certified ADHD Coach and the founder of Exceptional Minds Coaching & Consulting. Drawing on her lived experience with ADHD and a rich background in media, consulting, and nonprofit leadership, Sonal coaches high-achieving professionals, parents, and leaders who feel out of sync with their potential.
Her approach blends empathy with structure—starting with understanding energy, rhythms, emotional cycles, and sensory triggers before introducing tools and systems. She helps clients work with their minds, not against them, by leveraging strengths, ADHD-informed strategies, and systemic coaching practices. Whether coaching individuals, executives, or teams, Sonal focuses on turning scattered attention into strategic clarity, building sustainable systems, and fostering confidence and conviction.
Sona's practice combines:
- ADHD Coaching: Helping individuals manage attention, motivation, emotional regulation, decision fatigue, and executive functioning challenges.
- Executive Coaching: Supporting leaders and entrepreneurs in moving from tactical to strategic focus, building conviction in decision-making, and creating sustainable leadership identities.
- Parent Coaching: Guiding parents of children with ADHD to foster emotional co-regulation, build responsive routines, and create supportive family systems.
- Systemic Team Coaching: Strengthening collaboration, redesigning team rituals, and fostering psychological safety in organizations.
Business Name:
Exceptional Minds Coaching & Consulting
Coaching Focus:
Entrepreneurs/Small Business Executives FamilyLanguages
English Hindi PortugueseMethod of Coaching:
Telephone, Video Conferencing, In-PersonClient Testimonial
"Sonal’s ability to truly listen, without any trace of judgment, has been an invaluable source of comfort and support in my life. She displays a profound understanding and empathy for the diverse ways in which ADHD can impact one's life, all while creating an environment that nurtures growth and positive change. Through her skillful questioning, she has this knack for helping me see things from a positive light, without ever explicitly asking me to do so. Instead, she guides me in a way that allows me to reach those realizations myself, fostering a sense of empowerment and personal growth in the process.
Among the many changes I've experienced from working with her, the development of my emotional intelligence probably stands out the most. Considering my initial struggles – being unable to comprehend my emotions, let alone articulate them until they manifested as physical symptoms – this progress is quite amazing. As it so happens, this growth has had a ripple effect on other aspects of my life and relationships as well, for which I am profoundly grateful. All in all, I would absolutely recommend her to other ADHDers and have in fact done so already as well."
- Sweta Khanal
Experience & Recognition:
- India’s first trained and certified ADHD Coach at the ICF-PCC level
- Recognised as a Pioneer and Advocate for ADHD coaching in India
- Founder & CEO of Exceptional Minds Coaching & Consulting and Maitri (NGO)
- Featured among Top 5 Executive Coaches Defining Leadership Trends in India – 2025
- Decades of experience across media, consulting, nonprofit leadership, and coaching
- Recognised for bridging neurodiversity, leadership development, and systemic team growth
