Yvonne Duggan, AACC

AACC

adhdcoaching.ie

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Through a strengths-based approach, I support ADHDers in building self-trust, clarity, and sustainable ways to thrive

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Client Testimonial

Coaching has been a breakthrough step for me: Being coached with Yvonne has been the breakthrough step in beginning my journey to understand my ADHD with a mid-life diagnosis. An incredibly beneficial experience with a gifted, kind, wise and insightful coach. Time to book my next sessions!

James Professional Age 40’s

 

Our Sessions Were A Real Gift Of Awareness: At the start I didn’t know what to expect, but I find Yvonne’s gentle and curious approach enormously helpful and encouraging. Change is never easy, but I did manage to bring some significant change into my life which I am very grateful for.  I highly recommend Yvonne for ADHD coaching Fiona, Age: 40’s Healthcare Professional Age 40’s

 

I am learning to be my own anchor: When I started with Yvonne, I was forever apologising to people, even when I wasn’t in the wrong,- I just assumed I was! I now have such a better understanding of my ADHD and myself.  She helped me put in  boundaries and stop people pleasing. I’m much more conscious of the words I use and have stopped framing things in such a negative way.  It’s a really big change for me and I am learning to trust myself and be my own anchor Anna, Graduate, First Job, Age 24

I’m Yvonne, an ADDCA trained Adhd coach with a compassionate and caring approach, deeply influenced by my early studies in psychology, a long professional career in consumer behaviour, running a busy branding agency and consultancy. 

I’ve lived the thrills and spills of Adhd, personally and professionally, and as a specialist Adhd Life Coach I am passionate about working with fellow Adher’s  who are eager for a new perspective on how to live well with Adhd and overcome the challenges that often dominate our day to day lives.

What each client wants out of coaching is as individual as you are. In a warm, calm and caring (virtual) space I work will work with you to gain greater self-awareness, acceptance and personalised action steps to move you toward the life you want to live There are some common themes to what my clients bring to our coaching sessions that revolve around their personal and professional lives include

- Workplace performance concerns

- Channelling time and energy for desired outcomes

- Managing emotional overwhelm and avoiding or coming back from burnout

- Challenges around planning, organising, prioritising, decision making,

- Processing their thoughts and getting clarity on what they want

- Balancing being their true selves while navigating masking

Adhd Ireland

I work with ADHD Ireland as a facilitator on their highly impactful UMAAP programme, integrating strengths-based coaching principles from my area of Adhd expertise  with UMAAP’s Acceptance and Commitment Therapy (ACT)  approach, enriching the experience and impact for its participants.  This work is on a voluntarily capacity aligned with my passion to empower people to live confidently beyond their ADHD