Learn to Identify Your Emotions
ADHD Education
Emotional Intelligence is your ability to identify your emotions as they occur and not let them sabotage your ability to make good choices that will serve you well.
Research shows that most people don’t have this ability.
The inability to identify emotions, as they happen, is especially prevalent with people who have ADHD.
This is a critical skill that has a huge impact on your quality of life.
When you don’t recognize your emotions, they have the power to control you. You do have the ability to improve your emotional intelligence, and learn to identify your emotions as they are happening. It is a skill that can be learned.
First you need to learn how your ADHD impacts your emotional intelligence so you can identify the situations where you are challenged.
