You Choose Your Thoughts Way Before You Experience Them (686)

ADHD Education

“We choose our joys and sorrows long before we experience them”
- Kahlil Gibran

The Power of Questioning (628)

ADHD Education

“Take the attitude of a student.  

Never be too big to ask questions, never know too much to learn something new. “
- Og Mandino  

Eat Your Dessert First (996)

ADHD Education

How do you structure your day? Do you start every morning off by doing the things you have to do but don’t necessarily enjoy and put off the more enjoyable parts of your day until later? 

Most of us spend very little time doing the things that we do best. Since we tend to enjoy the things we do best, but we still spend most of our time doing things that we don’t really enjoy.

Piece vs. Peace -  ADDentifying your focus (843)

ADHD Education

One of the many coaching distinctions we use in our ADDCA Training is  Piece vs. Peace.  ADHD may sometimes feel as though you are being bombarded by many thought simultaneously. but you brain is only capable of process one thought or idea at one time in space.

When you pay attention to ONE Piece of your personal puzzle, versus many pieces, you will have Peace all the time.

Stillness Happens When I Move with Music (1167)

ADHD Education

I have discovered that in order to be still in my mind, so I can process, understand and discern what is happening, I have to be moving.

Movement through exercise and music are the mechanisms that gives my brain the ability to slow down the bombardment of stimuli overwhelming me and gain new clarity where chaos once existed.

Change Your Routines and Change Your Life (699)

ADHD Education

For the first time in many years I was becoming unmotivated with my workout routine.

I started blaming it on the weather, my work, my ADHD and everything else but the real source.  

Opposing the System That Does Not Support You (788)

ADHD Education

“We must not allow ourselves to become like the system we oppose.”
-Bishop Desmond Tutu

We live in a world that is making it ever increasingly difficult to be your authentic self. 

Educational institutions, corporations, organizations want you to conform to their limiting standards.

Their rules usually do not support your unique ways of thinking and acting.

The Courage to Be Yourself (1137)

ADHD Education

“To be nobody but myself- in a world which is doing its best, night and day, to make you everybody else-means to fight the hardest battle which any human being can fight, and never stop fighting…”
E.E. Cummings

I love this quote, and although I don’t want to think of it as a fight, there have been many days where I personally felt I was involved in an overwhelming battle of my own mind. It was a huge conflict with what I wanted to be vs. who I was told I had to be.

I think in today’s world it really takes courage to be different and unique.

I think it takes courage to say what you mean and act naturally, using your unique talents and intuition to take a different path than everyone else.

Just Write, Right Now - Learn to Let Go of Your Internal Editor (659)

ADHD Education

Until I began to understand my own ADHD, I was always worried about writing the perfect sentence.

I was seeking the perfect punctuation and prose and was trying to construct the perfect sequence of words.  While doing this I was also insuring that everything was spelled correctly.  

Words Create Worlds (969)

ADHD Education

The Power of Words. Your words create worlds.  They have the ability to immobilize or catalyze you in any given moment.

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